28 Aug 2014

What To Make For Breakfast | Healthy Breakfast Ideas

Breakfast is the most important meal of the day. It has been proved by the scientist that those who skip breakfast to lose weight or for some other reasons likely to have more weight, depression, heart diseases etc. A healthy breakfast provide 25% of total calorie intake per day. There are a lot of people who either completely skip the breakfast or eat in very small quantity , it is wrong because while sleeping we technically fast overnight and when we skip the breakfast it will add in our fasting period which can effect on metabolic system, blood sugar level and insulin output. According to a research one in ten children skips breakfast which can limit their learning ability.

All happiness depends on a leisurely breakfast. by (john gunther )

This quote shows the importance of breakfast. It will increase metabolism, maintain weight, enhance mood and will stimulate mood. Mostly Indian , Pakistani and Bangladeshi people used to take bread, omelet and tea with it but English people usually eat cereals, toast and muffins. These are the most common breakfast foods and people get bored of it so why don't you try a new breakfast tomorrow, in this article i am going to give you healthy breakfast ideas and some new recipes of breakfast.

10 HEALTHY BREAKFAST IDEAS

what to make for breakfast is the first question rise in your mind whenever your try to make a new breakfast, hope my article will help you in getting the answer. Here are the 10 healthy breakfast ideas.


 1. Peas & Potato Sandwich



Peas and potato sandwich is such an easy and delicious breakfast. Get the recipe from here.


2. Fresh Fruit Muesli


. Mix fruits, yogurt, nuts, juice and enjoy the delicious mix fruit muesli breakfast. Get the recipe from here.


3. Carrot and Cashew Coleslaw

 


Another recipe of an amazing breakfast you can make tomorrow by carrots, cabbage , onion etc. Get the recipe from here.


4. Spanish omelette


How about having a spanish omelette in your next breakfast. This one is the winner if all breakfast recipe.
Get the recipe from here.


5. Cold salad


Cold salad is also an amazing breakfast you can take. Start your day with that delicious breakfast. Get the recipe from here.


6. Fruity sausage



Here is another delicious recipe of fruity sausage breakfast. It doesn't only look good but taste too Get the recipe from here.


7. French toast



That one is the most delicious and my favorite breakfast. For me French Toast is the best breakfast someone can eat. Get the recipe from here.

8. Grilled Cheese Sandwich




Easy, tasty and quick breakfast, make Grilled Cheese Sandwich and enjoy your tomorrow's first meal. Get the recipe from here.


9.  Egg roll


Mix egg, yogurt, black pepper , milk and make Egg Roll breakfast, You can get the recipe from here.


10. Sugar Free Granola


Here is the last sugar free breakfast, it is tasty and easy to make. Here is the recipe of Sugar free granola breakfast.



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