29 Aug 2014



  • 1 potato
  • 1 chopped onion
  • 2 chopped celery sticks
  • 250 grams graphes
  • 250gm leeches
  • 1tsp parsley 
  • 4 tsp sesame oil
  • 1/2 cabbage
  • 1 tsp viniger oil
  • 1 tsp  apple juice
  • salt and pepper
  • 50 gm cashew nuts 
  • herbs to garnish
  • 1/2 poppy seeds


1. Mix all the fruits and vegetables together. 
2. Toss in some fresh parsley. 
3. In a pan heat some oil put in mustard seeds and poppy seeds. Allow it to cool. 
4. Also add vinegar and apple juice in the pan.Mix them well together. 
5. Pour it over the fruits and vegetables abd finish off with nuts and herbs on the top!



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