17 Jun 2014

HOW TO LOSE BODY FAT ( WAYS TO LOSE WEIGHT )


The word weight lose has became the hottest topic nowadays, because obese people have greater chance to get many diseases like heart diseases, diabetes and some other types of cancers. Obese people have to suffer from many problems in this world, they can't do as much physical activities as normal people do. Stop riding the weight loss roller coaster, feeling hungry , tired, depressed, hiding at home, turning down invitations, being lonely its time to work hard and live a healthy life. I will help you in getting rid of that lonely life. Here is this article i will tell you about three easiest ways of losing weight which will help you in losing weight faster. In this article these are the following ways i am going to write about.

1. Exercises to lose weight.
2. Fat burning foods.
3. Juice recipes to lose weight.




1. EXERCISE TO LOSE WEIGHT.

You can easily lose weight by doing exercise, it is the fastest way to lose body fat. To lose weight you will have to burn more calories than you take. If you don't want to change your daily calorie intake then you can lose weight by burning more calorie than you usually burn.  Start walking or cycling instead of driving. You can also go out with your pet or take stairs instead of elevator. Try to clean your house yourself, these small changes can make huge effect to your body fat.

Also check our article on weight lose by exercise an dieting

1. RUNNING

Instead of going to gym you can start jogging early in the morning. Daily 30 minutes of running is enough to burn your body fat.


In this given table you can see you much an average person burn calorie within an hour just by walking.
If you weighted 180lb and walk for about one hour with speed of 4.5 mph then you will burn 515 calorie of your total intake.

2. JUMPING ROPE.

Although jumping rope is such a simple exercise but it is an effective exercise to lose belly fat. Daily 20 minutes of jumping rope can help you in losing body fat. A research says that ten minutes of jumping rope is equivalent to running of eight minutes miles.


3. BARBELL SQUAT.

Barbell squat is also an amazing way to lose weight, it will effect on your glute , hips and thighs. Stand straight put a weight on your shoulder and bend at your knees as you are going to sit on a cheer an then stand up. Keep doing it for about 5 minutes an then take a break and start it again. do it for about 20 minutes a day.


Hope this picture will help you in better understanding.

Also look at our article on Daily Diet Plan To stay Healthy

So these were the 3 most simplest exercise you can do for weight lose. Keep doing these exercise daily and you will see the difference within 15 days.


2. FAT BURNING FOOD.

So here in this part i am going to tell you about seven best foods which will help you in burning you fat.
you can easily lose weight by eating there any some foods which have very high thermogenic effect, so you burn calories as you chew them.

HERE IS THE LIST OF SIX BEST FAT BURNING FOODS 

1. CINNAMON

It lowers the blood sugar level. Hight blood sugar level cause obesity.

2. GINGER

It is an metabolic activator.

3. CITRUS FRUITS 

They contain high amount of vitamin C which lower the body fat.

4. BERRIES

They contain packets of pectin which let the cells allow to absorb it up instead of fat.

5. GARLIC

Garlic is act as a thermogenic in body, it lowers the high blood sugar level and also know as fat burning enhancer.

6. GREEN TEA.

The last but the best food which will help you in losing body fat fast. It increase you rate of metabolism and help you in losing belly fat. Two cups of green tea a day is enough for living a healthy life.


So there were the six best fat burning foods. Try to take the above foods daily  they will help you in losing body fat without doing any diet or exercise.


3. FRESH JUICES TO LOSE WEIGHT.

Juices are really effective and we can easily lose weight by juicing. Juicing is an simple but effective way to burn fat. I am going to tell you about two best juices which are really going to help you in losing your belly fat. They will increase your rate of metabolism, lower the blood sugar level, increase blood circulation, lover the cholesterol and have many benefits.

1. MEAN GREEN. 

It is an amazing juice which is really going to help you in getting a perfect shape.





INGREDIENTS

1. Lemon -1/2
2. Apples - 2 medium
3. Celery - 4 stalk large
4. Cucumber - 1 medium
5. Ginger root - 1 thumb
6. Kale - 6 leafs

Mix all these ingredients and add water or milk with them, shake it and enjoy the fat burning juice. Take is only one a day. keep taking one glass a day daily.


2. BEETS AND TREATS




It is also an amazing juice. The ingredients using in this juice are very effective for fat. Beets and treats juice in cleaning the liver and the liver helps metabolize fat.

INGREDIENTS

1. Beet root - 1 beet
2. Cabbage - 2 leaf
3. Carrots - 3 medium
4. Lemon - 1 large
5. Orange - 1 medium
6. Pineapple - 1/4 fruit
7. spinach - 2 handful

Mix all the ingredients with water and enjoy the juice.

So these were the two best fat burning food. if you take them daily once a day you will see the effect every soon. They will not only help you in losing weight but also going to help you in preventing from some diseases.

Check out our article on The Most Common Dieting And Weight Loss Mistakes

 It may took you about 15 minutes in reading the whole article so congratulation you have lost you first 15 calories  Hope that article is going to help you. 





Reactions:

4 comments:

  1. Thank you, Mr. Tariq for these blog posts. They are very useful for me as I have been learning new things about maintaining good health. Keep writing!

    Best Regards,
    Lucas Moore

    ReplyDelete
  2. Really reducing body weight is little heard for many people. It is easily achieve by following good food diets and doing regular exercise.
    Super foods for Weight loss is helps to reduce the body weight.

    ReplyDelete
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