8 Mar 2014

5 Best Healthy Foods For Your Kids

After many posts for adults, I think that I should write a post for children that what is good for them to eat. In my view every mom wants to give her kid healthy foods. Foods for your kids should be full of necessary nutrients to grow your kid well and strengthen their muscles as well as keep them healthier. Therefore I have come up with five healthy foods which are better for your kids to stay them healthy.
healthy foods for kids

Recommended: Low Calorie Fast Foods

Yogurt

If your kid don’t like milk then go for the alternative one which is yogurt. Yogurt can be used with other dishes to get more taste. Yogurt is a good nutrition for your kid because the high amount of calcium and protein it contains. I suggest you to go for Greek yogurt which is very high in protein.

Flaxseed

Flaxseed is rich in fiber and protein and it would boost your kids' brain performance. It contains Omega 3 fatty acids which is good for the brain. It will not allow depression to touch your kid. So always include this nutty food a part of your kid’s food plan to make their brains sharper.

Tuna Fish


Another great source of protein is tuna fish which is also rich in Omega 3 fatty acids. It will also contain essential vitamins and minerals. You can serve tuna fish in a shape of different recipes which they eat with more interest and joy. Tuna Mac from Spark recipes, Tuna Boats a recipe of ‘Can do Street” Colorful Tuna a recipe of Super Healthy Kids are the recipes which the kids mostly like.

Sweet Potatoes

Sweet potatoes are another delicious food which is great source of Potassium, fiber and vitamin A & C. Hence it is a good nutrient for your kids to grow well and maintain good health. There are many delicious recipes which you can serve to your kids like Sweet Potato Fritters, Sweet Potato Fries and Sweet Potato casserole etc.

Oatmeal

Oatmeal is one of my favorite breakfast dish and it is also good for your kids as it is rich in fiber. If your kid is overweight then you should use it as a permanent breakfast recipe which will help to lose your kids weight because it will reduce cholesterol level of your kid as well as yours. It is also very beneficial for those adults who have higher LDL cholesterol levels.

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7 comments:

  1. The kids should also know the subtle signs of unhealthiness so they themselves can act on it.
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  5. This is very helpful tips for parents who want their kids to stay healthy.

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  6. Food is very important for healthy man.This is very helpful tips Health Questions

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