10 Feb 2014

5 Best Low Calorie Fruits To Eat

fruits
Dieting with fruits and vegetables would enable you to get your desirable results in a shorter period of time. Many fruits are low in calories and very beneficial for your health. Make fruits part of your diet plan because fruits are rich in Vitamins, Minerals and fiber as well. You can convert your favorite fruits into juices to get extra taste and it would allow your digestive system to digest the nutrients more efficiently in your body. You have to choose the fruits with low calorie and with many health benefits. So I am trying to give you the list of 5 low calorie fruits which you could eat and decrease your weight.

Recommended: Low Calorie Fast Foods

Cranberries

Cranberries are very low in calorie, you would get only 45 calories from one cup. Cranberries are red in color which only found in cooler areas. Cranberries are found in Europe and United States of America. If contains many beneficial nutrients as well as rich in antioxidants. It will give you many health benefits and care many kinds of diseases like Cancers, decrease heart attack risk, Urinary Infections and kidneys and bladders diseases.

Apricots

Apricots is one of the best summer fruits with low calories. About 100g Apricots contains approximately 50 calories. This summer fruit is rich in vitamin-A and carotenes as well as Potassium, calcium, zinc and iron. This summer fruit is mainly grow in Asian countries.

Peaches

This apple shape fruit is rich of minerals and multivitamins, it contains vitamin A, C, E and K and many other minerals like magnesium, iron, copper, phosphorus and calcium. Each peach weighs about 130g and in 100gram there is about 39 calories. This juicy fruit has also many health benefits like it is very good for eyes, skin and will contribute to lose your weight as well as peaches are rich in fiber.

Strawberry

Strawberry is one of the popular and most eating fruit in the world. It is mostly used in juices and in ice cream. It is also a low calorie fruit with many kinds of health benefits. It contains 50 calories in 100g. This God’s gifted fruit is rich in Vitamin C, you will get about 51mg vitamin C from only one piece of strawberry. It will strengthen your immune system, care your eyes and it will prevent cancer as well.

Grapefruit

Grapefruit has only 42 calories per 100grams and it is rich in vitamin C as well as it is bitter in taste. I t has many varieties like white, red and pink etc. This sour taste fruit would help you to decrease your cholesterol level and to reduce your weight. And it is also very good to prevent arthritis, Cancer and as well as many other ailments. 

So this was the list of some of the best low calorie fruits that you should eat if you are in diet and want to lose some weight. Hope this helps you. If you think I've missed anything in the article, let me know in the comments below.

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