How To Build Stamina

When the word stamina used, the meaning which came in my mind is to measure one’s fitness level through different kind of activities. Stamina means to perform any kind of physical activity like walking, swimming, jogging with less tiredness. Having the capacity or power to perform an activity for longer and constant period of time is also called stamina. If you have high endurance and stamina level then it is easy for you to perform all your daily life activities with less fatigue. In this post we will share you some tips on how to build stamina

People usually ask these questions on the internet and search on Google: How to build stamina, how to build stamina fast, how can I build my stamina, ways to build stamina, ways to increase stamina level and etc. And you are probable one of them. If you read this post and act upon it, I believe that you will never have to Google any article on how to build stamina.

How To Build Stamina

Listed below are some tips on how to build stamina.

Eat Healthy and Balanced Diet

One should take care of his diet if they want to improve his stamina level. Make a table for your eating of a whole week or month. Keep fruits and vegetables dominating your recipies because it will make your health better. Also use protein balance, protein is very important. It makes your muscles strong. Do not take heavy foods and try to keep fasting for 2 or 3 days in a month to keep your body healthy.

Jogging and Running

Now come to some practical steps which can help you to build stamina. In my view jogging or running is the very best exercise to build stamina and it is also beneficial for your heart as it is cardiovascular exercise. In the start it is not easy for you to run for a very long distance so you should increase the distance of your jogging when you examining that your stamina is increasing, it is upto you that in how much time your body would build stamina. Try to get a company of one of your friend who is a good runner and who will motivate and help you running. You will get good company as well :-).

Start Yoga

Yoga is very important so it is best that you would start Yoga to build your breathing level because when you start running you could face shortening of breath which makes running difficult for you. So there is many Yoga exercises through which you can gain good breathing level. Yoga also play key role to increase your mental health.

Cycling

Cycling is easy comparatively to running as it would not take much energy but it will help a lot to build your stamina and it is also a cardiovascular exercise. Also start cycling and try to make a it for a longer period of time. Try to decrease the timing and increase the distance of your cycling which will help you to develop your stamina and also your breathing level.

Swimming

I like swimming very much and swimming is very interesting and funny exercise, one would also gain fitness and easily increase his endurance and stamina level. Swimming would help you a lot to shape your body beautiful and to make your body muscles strong. It is not necessary to swim at a daily basis one would swim at weekend but one should keep swimming in his schedule.

So these were some tips on how to build stamina. 

Having any question related to how to build stamina? Ask in the comments below.

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5 Best Low Calorie Fruits To Eat

Dieting with fruits and vegetables would enable you to get your desirable results in a shorter period of time. Many fruits are low in calories and very beneficial for your health. Make fruits part of your diet plan because fruits are rich in Vitamins, Minerals and fiber as well. You can convert your favorite fruits into juices to get extra taste and it would allow your digestive system to digest the nutrients more efficiently in your body. You have to choose the fruits with low calorie and with many health benefits. So I am trying to give you the list of 5 low calorie fruits which you could eat and decrease your weight.

Recommended: Low Calorie Fast Foods

Cranberries

Cranberries are very low in calorie, you would get only 45 calories from one cup. Cranberries are red in color which only found in cooler areas. Cranberries are found in Europe and United States of America. If contains many beneficial nutrients as well as rich in antioxidants. It will give you many health benefits and care many kinds of diseases like Cancers, decrease heart attack risk, Urinary Infections and kidneys and bladders diseases.

Apricots

Apricots is one of the best summer fruits with low calories. About 100g Apricots contains approximately 50 calories. This summer fruit is rich in vitamin-A and carotenes as well as Potassium, calcium, zinc and iron. This summer fruit is mainly grow in Asian countries.

Peaches

This apple shape fruit is rich of minerals and multivitamins, it contains vitamin A, C, E and K and many other minerals like magnesium, iron, copper, phosphorus and calcium. Each peach weighs about 130g and in 100gram there is about 39 calories. This juicy fruit has also many health benefits like it is very good for eyes, skin and will contribute to lose your weight as well as peaches are rich in fiber.

Strawberry

Strawberry is one of the popular and most eating fruit in the world. It is mostly used in juices and in ice cream. It is also a low calorie fruit with many kinds of health benefits. It contains 50 calories in 100g. This God’s gifted fruit is rich in Vitamin C, you will get about 51mg vitamin C from only one piece of strawberry. It will strengthen your immune system, care your eyes and it will prevent cancer as well.

Grapefruit

Grapefruit has only 42 calories per 100grams and it is rich in vitamin C as well as it is bitter in taste. I t has many varieties like white, red and pink etc. This sour taste fruit would help you to decrease your cholesterol level and to reduce your weight. And it is also very good to prevent arthritis, Cancer and as well as many other ailments. 

So this was the list of some of the best low calorie fruits that you should eat if you are in diet and want to lose some weight. Hope this helps you. If you think I've missed anything in the article, let me know in the comments below.

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Daily Diet Plan To stay Healthy

Daily Diet Plan - It is very important to make a dieting plan for your daily life to maintain your fitness and health and if you are over weight then it is necessary for you to make a daily diet plan. Some people think that diet only means to eat less or to limit themselves to strict dieting guide but it is about managing your daily diet with planning that what you should eat in breakfast, lunch and dinner.
In this post I am going to share some information about how to manage your daily diet plan.

Breakfast

To maintain better health it is very important to must take breakfast and the breakfast should be rich in protein, fiber and carbohydrates which would help you to perform all your activities energetically. If you want to lose your weight then keep in mind the people who took breakfast regularly are successful to lose weight quickly without any harm.

You can add greek yogurt in your daily diet plan which has calcium and double amount of protein comparatively to simple yogurt. Bananas are also a good choice if you are in a hurry and getting late then you should eat bananas which will give you the ability to perform daily tasks actively. Eggs are very old breakfast food you should also take eggs in your breakfast because of protein it contains. If you have any kind of heart problem then don’t take it without the doctor’s advice.

Lunch

One should also take lunch to regain the energy after doing daily tasks and it is also better for your health to eat an health meal in lunch to maintain your good health. If you are an office employ then don’t underestimate the importance of lunch because it will reenergize you to get back and start your work with same energy. Lunch would reduce your stress which is occurring due to consistent work. You should even make a diet plan to take your daily lunches that what to eat and what not to eat. You can eat Skinny Tuna Sandwich on Sprouted Grain Bread which would not allow your weight to increase because it is low in calories. Chicken Panini is another delicious dish you can eat at lunch which would satisfy your extreme hunger with it taste and only 290 calories it contains.

Dinner

You should not go to sleep without eating dinner because many health problems could be developed if you are not having dinner. Take dinner approximately 2 or 3 hours before you are going to sleep, it would give time to your digestive system to do its work. You should a healthy dinner because after dinner you won’t eat for another 10 or 12 hours so it should be healthy. I would suggest you to go with protein rich foods in dinner by picking beef, chicken, fish or beans which you like. Don’t be very strict you can eat up to 400 calorie in dinner because there is a long night to go with no meal, but keep in mind that the dish you are making is low in fat.

This type of daily diet plan can help live healthy. 

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Top 5 Protein Rich Foods

Protein is a very important and basic nutrient of human body and is also important for the growth of the body. If you want to make your muscles strong then protein is the primary nutrient to perform this purpose. You can get protein from animal or from some vegetables. I personally like vegetables because vegetables also have many kinds of health benefits due to many vitamins it contains. So include Protein Rich Foods in your diet to perform your daily task actively and to maintain your heath.

Eggs

Egg is protein rich food; you can start your day by including eggs in your breakfast. Protein in 100 gram egg is about 13 grams. Egg Contains B6, B12, vitamin D and E vitamins, minerals, Iron and Zinc. Don’t leave yolk some people not like yolk but keep in mind that it is full of B12.

Milk and Yogurt

Milk and yogurt both contain protein in decent dose. If you are vegetarian you should include milk and protein in your daily diet. You can use yogurt with vegetables and with any of your favorite dish. I would suggest you to use Greek yogurt which has much protein than other yogurt. If you want to intake milk without fats then buy skim milk which is available in market. 500 gram milk contains about 18 gram proteins.

Fish

Fish is another food which is blessed by God with high amount of proteins. Also keep fish in your diet schedule because I has good amount of protein with very less fats. It keeps your cholesterol level normal. I will suggest you cold water fish because it has many other health benefits. Tuna, halibut and salmon are the few examples of cold water fish. 100 gram fish contains 26 gram proteins.

Nuts and Seeds

I give No.1 rank to nuts and seeds because it has more protein than the other four foods which I listed here. You would also get protein in more quantity but you should conduct research because some nuts and seeds have less and some have more proteins in quantity. Like pumpkin seeds has more protein than mix nuts. Approximately 100 grams of nuts and seed contain 25-33 grams protein.

Beans and Legumes

Now come to vegetables, get some protein from it. Beans and Legumes are the cheapest foods in the list which I am sharing with you. You should also include Beans an Legumes even if you are not a vegetarian because with protein you can also get many other health benefits due to other nutrients it has like Calcium, Fiber and Iron as well as many kind of vitamins. I would suggest you to use dry roasted soybean because it contains 40% of protein in itself.  

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