5 Best Low Calorie Foods To Eat
Dieting with fruits and vegetables would enable you to get your desirable results in a shorter period of time. Many fruits are low in calories and very beneficial for your health...
5 Tips To Boost Up Your Brain Power
So today's article is about the ways which can boost up your brainpower. Many of us are worried because of their brainpower. They cant solve maths questions...
How To Build Stamina Fast
When the word stamina used, the meaning which came in my mind is to measure one’s fitness level through different kind of activities. Stamina means to perform any kind of physical activity like...
How To Grow Taller
How to grow taller fast is the most common question rise in short guys. Researched have proved that 94% girls think that height is the most important attractive feature in boys...
Best Salad Recipe For Breakfast
Food and vegetables are always essential for healthy life, so how about having a salad breakfast. This is such a simple but delicious recipe of salad breakfast...
15 Feb 2014
How To Build Stamina
10 Feb 2014
5 Best Low Calorie Fruits To Eat
Cranberries
Cranberries are very low in calorie, you would get only 45 calories from one cup. Cranberries are red in color which only found in cooler areas. Cranberries are found in Europe andApricots
Apricots is one of the best summer fruits with low calories. About 100g Apricots contains approximately 50 calories. This summer fruit is rich in vitamin-A and carotenes as well as Potassium, calcium, zinc and iron. This summer fruit is mainly grow in Asian countries.Peaches
This apple shape fruit is rich of minerals and multivitamins, it contains vitamin A, C, E and K and many other minerals like magnesium, iron, copper, phosphorus and calcium. Each peach weighs about 130g and in 100gram there is about 39 calories. This juicy fruit has also many health benefits like it is very good for eyes, skin and will contribute to lose your weight as well as peaches are rich in fiber.Strawberry
Strawberry is one of the popular and most eating fruit in the world. It is mostly used in juices and in ice cream. It is also a low calorie fruit with many kinds of health benefits. It contains 50 calories in 100g. This God’s gifted fruit is rich in Vitamin C, you will get about 51mg vitamin C from only one piece of strawberry. It will strengthen your immune system, care your eyes and it will prevent cancer as well.Grapefruit
5 Feb 2014
Daily Diet Plan To stay Healthy
In this post I am going to share some information about how to manage your daily diet plan.
Breakfast
To maintain better health it is very important to must take breakfast and the breakfast should be rich in protein, fiber and carbohydrates which would help you to perform all your activities energetically. If you want to lose your weight then keep in mind the people who took breakfast regularly are successful to lose weight quickly without any harm.You can add greek yogurt in your daily diet plan which has calcium and double amount of protein comparatively to simple yogurt. Bananas are also a good choice if you are in a hurry and getting late then you should eat bananas which will give you the ability to perform daily tasks actively. Eggs are very old breakfast food you should also take eggs in your breakfast because of protein it contains. If you have any kind of heart problem then don’t take it without the doctor’s advice.
Lunch
One should also take lunch to regain the energy after doing daily tasks and it is also better for your health to eat an health meal in lunch to maintain your good health. If you are an office employ then don’t underestimate the importance of lunch because it will reenergize you to get back and start your work with same energy. Lunch would reduce your stress which is occurring due to consistent work. You should even make a diet plan to take your daily lunches that what to eat and what not to eat. You can eat Skinny Tuna Sandwich on Sprouted Grain Bread which would not allow your weight to increase because it is low in calories. Chicken Panini is another delicious dish you can eat at lunch which would satisfy your extreme hunger with it taste and only 290 calories it contains.Dinner
You should not go to sleep without eating dinner because many health problems could be developed if you are not having dinner. Take dinner approximately 2 or 3 hours before you are going to sleep, it would give time to your digestive system to do its work. You should a healthy dinner because after dinner you won’t eat for another 10 or 12 hours so it should be healthy. I would suggest you to go with protein rich foods in dinner by picking beef, chicken, fish or beans which you like. Don’t be very strict you can eat up to 400 calorie in dinner because there is a long night to go with no meal, but keep in mind that the dish you are making is low in fat.3 Feb 2014
Top 5 Protein Rich Foods