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15 Sep 2013

HOW TO GROW TALLER

How to grow taller fast is the most common question rise in short guys. Researched have proved that 94% girls think that height is the most important attractive feature in boys. Research has also proved that taller guys are more successful than short guys, they live happier life than short guys and also make more money. Look around yourself model, wrestlers, cricketers, footballer all are taller in their height. There is no any magic pill which makes you look taller within a week or two weeks, everything takes time you will not become taller in short period.
If you are under 18 then may you grow faster with these tips but if you are over 18 then it's really gonna take hard work, you also have to work a lot and be patient. You can be taller within 4-5 weeks.

5 Tips Which Help You To Grow Taller Fast

credit www.myliftkits.com


So here i am going to share 5 tips which help you to get taller fast. There s no need to worry about if you are short guy, you can be taller, you can be like as all of your other friends are. height is all about genes which your parents passed to you but there are still some natural tips, exercises, etc which can help you to add some more inches in your height, lets have a look on these tips.

1. PROPER SLEEP

credit www.growtallerverysoon.com

look the the above image, it's growth-avoiding factor of why we don't get average height. So try to sleep straight. It is an important factor, try to sleep at least 8 hours a day. while sleeping  pituitary glands do their job and produce HGH ( human growth hormone ) which increase and help to add inches to your height. It is proven by scientist that while sleeping  pituitary glands produce more HGH.

2. SITTING POSITION



It is also health avoiding factor, try to sit straight. It also helps you to get taller faster. It is very important to sit in correct position, it sounds pretty easy but many people sit with curve back and cross legs. wrong sitting position can damage your health, height, shape etc. healthy sitting is really important for getting taller height.

3. PROPER DIET

Diet is an important factor, if you want to become taller then first thing which helps you to get success to your goal is proper diet. If you are serious about your height then you should put special attention to your diet. Try to take more protein, calcium and vitamins. protien helps you to make you bones stronger, calcium is also helps you bone to make them stronger and longer. Now vitamins, specially vitamin D is very important for growing taller. Great source of getting vitamin D are fish and sunlight.

4. SMALL MEAL

It's another factor which can help you to add some more inches to your height. Small meat are easier to digest. Try to eat small meals on daily basis it will help you to digest you meal and let you grow faster. Large meal produce abnormal amount of insulin in your body and inhibits growth hormone release. 

5. EXERCISE

Exercise is also very an important factor. Exercise can surely increase your height, you want to see the example look at the bodybuilder around yourself, look at the WWE champions, look at the wrestles, look at the athletes all are tall in their height just because they do exercise. There is not any particular exercise for getting tall height. Just don't try to lift weight, you can run, do crunches, hanging, pull ups cobra, toe touch etc.

I hope this article will help you, for any question related to health don't feel any hesitation just knock me in comments. Keep visiting.. :) 

























14 Sep 2013

HOW TO GET RED LIPS ( NATURAL WAY TO GET RED LIPS )

Today i am going to write on how to get red lips. Getting the perfect and naturally red lips is one of every girl's dream. Many girls have naturally red lips in their childhood but as time passes their lips become dark and darker. There are many reasons of why we lose our dark lips, check out our article on WHAT ARE THE CAUSES OF DARK LIPS So in this article you will learn about how to get red lips which tips help you to get redder lips. Rose lips are one of the most important element of a girl's face. Here i am going to share natural home remedies which help you to get red lips, there is no need to wear lipstick all the time. You can get red lips at home, the remedies which i am going to share will really help you.

SIMPLE BUT POWERFUL TIPS TO GET NATURAL RED LIPS.

I am going to share 3 simple but very powerful tips which help you to get red lips at home. To get red lips is not a big task but to maintain it. So here the the tree tips which i am going to share,

1. BRUSH

credit www.jennysuemakeup.com
So brushing, as we all know everybody brush their teeth. So why do we brush, just to get clean teeth and to make them look white that's all why we brush but why don't we do the same with our lips, why don't we brush our lips to get red lips. darkness on lips is due to the accumulation of dead cells so when we brush our lips it will help us to remove those dead cells and get natural lips again.

2.  EXFOLIATE YOUR LIPS

credit www.arabiaweddings.com

Exfoliate your lips 3-4 times per week, it helps you to remove dead cells, remove dryness. Daily exfoliation can get a great lips. So in order to exfoliate your lips there is no need to buy any special defoliator. You can use sugar and olive oil to exfoliate them. Mix olive oil with sugar in a boil and then make it's paste, gently rub the paste on your lips and then rinse them off. Do not forget to use moisturizer after exfoliating.

3. MOISTURIZE YOUR LIPS

credit health.howstuffworks.com


Use moisturizer, it will help you to get redder lips fast. always moisturize your lips after exfoliating them. You can moisture you lips by lipstick or by chap stick. The right way to moisturize your lips is to leave the moisturizer on your lips for more than 7-8 hours. The best ones are blistex and carmex. Put your chap stick all over your lips and let it on them overnight. when you woke you you will see the difference it will make your lips look redder, make them smooth and soft.




10 Sep 2013

WHAT ARE THE CAUSES OF DARK LIPS

The reddish complexion of lips sometimes get darkens and you lose you red lips. Getting soft red lips is the desire of everyone especially of girls and why it won't, red or pink lips give them a perfect look. According to research it has said that people tends to those who have red or pink lips. Red lips are kissable and make your face more noticeable. So today i am going to write on why you get dark lips. It's not a difficult task to get redder lips but to maintain them. Here i am going to share some main causes which leads you to get dark lips.

WHY DO YOU LOSE YOUR RED LIPS
First of all let me tell you what makes your lips dark. Here i am sharing what are the causes of getting dark lips.



1. Dark lips have been cause by smoking the most common reason of why we get dark lips.

credit www.indianexpress.com



2. Excessive amount of beverages like coffeetea, alcoholic drinks leads you to get dark lips.


credit www.smallworldbeauty.com

3. Exposure to sun will also make your lips dark, try to wear caps or lipstick. Don't expose your lips to sun.

credit www.lipshipsandfashiontips.com


4. Cosmetic products, too much use of cosmetic products can also get you dark lips. Lipstick the most common product used by every girl can also turn your lips dark.

credit www.bellasugar.com


5. licking lips can also cause you lips to get dark and dry. It sounds weird but it has proved that licking lips cause them to turn dark.

credit www.wikihow.com

So these are the common causes of dark lips. Try to avoid from taking to much coffee or tea etc, don't smoke. Do not use too much commercial products. This tips will help you to prevent your natural lips color. 
1. Try to drink a lot of water, keep hydrated.

2. Eat vegetables and fruits specially those which are red in color. 

3. Exfoliate your lips at least twice a week.

4. Get moisturizer and rub it all over our lips, let it on your lips for overnight, it will soak into your lips and make them soft and red.