5 Best Low Calorie Foods To Eat

Dieting with fruits and vegetables would enable you to get your desirable results in a shorter period of time. Many fruits are low in calories and very beneficial for your health...

5 Tips To Boost Up Your Brain Power

So today's article is about the ways which can boost up your brainpower. Many of us are worried because of their brainpower. They cant solve maths questions...

How To Build Stamina Fast

When the word stamina used, the meaning which came in my mind is to measure one’s fitness level through different kind of activities. Stamina means to perform any kind of physical activity like...

How To Grow Taller

How to grow taller fast is the most common question rise in short guys. Researched have proved that 94% girls think that height is the most important attractive feature in boys...

Best Salad Recipe For Breakfast

Food and vegetables are always essential for healthy life, so how about having a salad breakfast. This is such a simple but delicious recipe of salad breakfast...

18 Aug 2013

6 Low Calorie Fast Foods

Credit: Flickr
If you are thinking to make a low calorie diet plan but you also want to have some fast foods then you need to gather a list of fast foods that are low in calorie. Some people (including me) are fond of fast foods so in this post I have come up with the list of 6 low calorie fast foods which you can eat and these fast foods will not allow your body to increase weight.

8 Aug 2013

COCONUT OIL BENEFITS

coconut oil's benefits are skyrocketing. So coconut oil get bad reputation because of it's high saturated fat content but research has proved that, the fat in coconut oil is not as fat usually are and it is beneficial for us. Coconut oil is said to be the best oil on earth because of it's benefits. It is our conventional thought that fat in coconut oil is not good for us and lead us to get heart disease, but actually coconut oil is heart healthy food. Nowadays people are on a bit of coconut oil kick but i am sure after reading it's benefits you will start using it if you are not already.

www.myhealthbynature.com


1 Aug 2013

7 SHOKING HEALTH BENEFITS OF SLEEP

Img Source: Mens fitness
Sleeping is the most important part of our life. It is the only time when we give relief to our body and take rest. I can't tell you how important it is for our life. I have heard to many people how exhausted they are for a solid night sleep. It has said that "sleep well get health" it has a lot of benefits, here i am going to share shocking health benefits of sleep. In many articles related to night's sleep I have seen that adults of ages 18-45 should take sleep at least 8 hours. But if you sleep at 2 am and wake up at 10 am will not be in tip top shape and definitely as compare to sleep at 10 pm to 6 am. check out this picture, how much sleep you really need.