11 Feb 2013

7 Health Benefits Of Green Tea

I have already written an article about green tea, it was about weight loss by green tea. Today I am going to write an article about health benefits of green tea. Green tea has a lot of health benefits. Green tea is said to be the most common beverage and is the most beneficial for us.  Those who are habitual to normal tea may not like its taste first, but I am sure that it will be their favorite, very soon.
In this post, you will learn 7 health benefits of green tea. And here they are.




  1. Boosts exercise endurance


Green tea boosts exercise endurance. Scientists have found that, antioxidant in green tea increases body's ability to burn fat as a fuel.

    2.  Weight loss

       
As I have already told you, we can also lose weight by taking green tea two or three times a day. Green tea boosts our metabolism and burn more calories. 

     3. Boosts your immune system


Green tea can boost our immune system by boosting the number of regulatory T cell. By the research of Linus Pauling Institute Of Oregon, it has proved that green tea provide an easy and safe way to increase our immune system.

      4. Reduces the risk of heart attacks


Drinking of green tea could help us to reduce the risk of heart attacks. By the research of Maryland University, it is proved. Because of the amount of antioxidant in green tea.

      5. Reduces negative effect of smoking


Daily drinking of green tea can also prevent us from negative effects of smoking. It can also safe us from lung cancer. It can also low our blood pressure. 

      6.  Boosts functioning in old age


Drinking of green tea could help us to do better functioning when we get old. According to the study of American Journal of Clinical nutrition, one who drank most green tea had better functioning in old age compare with those who did not drink.

      7.  Protects us from ultraviolet rays


Another benefit of green tea is its protection from ultraviolet rays. We know that it is important to limiy expose to ultraviolet rays. The good news is that green tea may work as beck-up sunscreen.

So, these were the 7 health benefits of green tea. Hope all of my visitors will start taking green tea because of its benefits.
Keep visiting our blog for more such articles and do not forget to leave comment.

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7 comments:

  1. Excellent post.I want to thank you for this informative read, I really appreciate sharing this great post. Keep up your work.
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  2. Great information! Yes Green tea is best to maintain our health. We should drink green tea daily. It’s truly beneficial for our health.

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  5. Thank you for your informative blog! Green tea is one of the most effective drinks to lower blood pressure and prevent cancer. Some people use green tea as dietary supplements and medicinal purposes.


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