2 Mar 2012


Weight gain is gain in muscle mass and body fat. According to study, more than 50 % of people are over weight or obese in united states. For themselves I have written an article about Weight lose. And this articles is for them who is thin.

How to gain weight: The following things you have to do for gaining your weight.
  • Calories: Take 400 to 500 more calories than you take usually.
  • Carbohydrates: Eat carbohydrate rich food.
  • Proteins: Proteins are really a body builder, so eat more proteins, it will build your muscles.
  • Fats: Fats have a very high energy level from fats you can gain weight very fast. But I would not suggest you to eat lots of fat, eat just 20% of fats. It's okay.
  • Milk: Milk is necessary for good health whether you are gaining weight or not. But for gaining weight it would be very better for you to take milk. Some people gain weight by just drinking milk, milk & milk... so I'll suggest you to take milk at least two times a day.
  • Bananas, dates and milk: Make milkshake by mixing bananas and dates in milk.
  • Bodybuilding: Go to gym and lift weight it will build your muscles and give a structure to them.

These above tips will help you to gain weight. 
Feel free to comment in this post and feel free to ask any question.


  1. Good solution.you are giving health tips being a student of computer.appreciating.

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  3. Very good and creative article. It will be helpful to anyone who uses it, including yours truly. Keep up the good work – for sure i will check out more posts


  4. Great community about it. I was searching this kind of information from so long time. After reading your blog, it seems to me that my search has been finished. Thanks


  5. This comment has been removed by the author.

  6. This is good to know. Thanks. I have a friend who have problems with gaining weight. It looks like it is going to be an uphill struggle for him because he can’t seem to gain weight at all! I’ll be sure to get him to read this and follow your tips.

  7. One of the most popular weight gain tips is to sleep for a minimum of 8 hours night. Your body needs sleep to function properly. It is essential to give your body appropriate rest. When you sleep, your body is growing and repairing form the workout you did to stimulate muscle growth.

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  8. I am 28 and I weigh 55 KG. I am trying to put on some weight, and these tips will definitely help with that. Thanks for sharing a great post with us all.