28 Jan 2012

WEIGHT PROBLEM

Weight problem is the biggest problem in human health nowadays. Someone is over weight and someone is very thin.
 So what's the matter?
 It's about the calories you intake and burn every day. If you are taking more calories than you burn, then you will be over weight. And if you are taking less amount of calories than burn, You will be thin.


HOW MUCH CALORIES SHOULD I TAKE EVERYDAY?
The amount of calories you should intake depends on your age, daily activities and whether you are trying to lose, gain or maintain your weight.
To calculate your calories, find calorie counter tool online browsing internet and calculate the calories which you should take daily to maintain gain or lose weight.
Remember, losing of three thousand and five hundred(3500) calories will lose approximately one pound of your weight.

WHICH TYPE OF FOOD SHOULD I EAT?
Do not eat junk:
To keep your health fit you must not eat any of the junk food like burger, pizza, and etc.Junk foods are very harmful for your health and it make you fat too.
Eat fruits and vegetables:
Fruits and vegetables always take care of your weight and make you be able to live long.And it have lots of vital things such as calcium and vitamins.
So always eat fruits and vegetables and avoid eating junk in your food.


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